Time management at work can help to reduce stress levels. Here are some benefits of time management, and some tips to help prioritize your most important tasks.

Journaling has many scientific benefits, whether it is changing your disposition, or helping you recognize where to build strength, here are 5 journal prompts to help you as you start your year. 

Recovery, or renewal, is essential to our ability to navigate challenges, learn from complexity, and respond to stress wisely; it's also how to build resilient teams in a high stress world.

What is the enneagram and how can you use it in your work and life? We take a look into this personality typing system here.

As we reflect on 2020, how can we use the lessons we learned about work and burnout to create a more whole 2021? Find out in our Wholeness At Work launch event in review.

Stress can often seem like a four-letter word, but some stress is good. This article talks about how you can keep a healthy balance of stress, which begs the question: what is positive stress in the workplace?

How ya holding up? How is your heart, body, spirit, mind?  Where might you need a little nourishment today? I write this note, Let's Talk Commitment (and Rest), as a reminder, brave ones, to stop for a moment. Pause. Breathe. Check in with that small voice within asking for some care.

Is there anything you’ve been carrying that you’d like to set down for a moment?

I invite you to set it down here and let me hold it for you for the next little while. I got you.