Fall is here, many are navigating back-to-school complexities, and nearly all of us are facing a perpetual state of uncertainty, anxiety, and fatigue. Not quite pain, not quite excitement, we’re hovering somewhere in the middle,...

Here we are… the light appeared and now it’s waning again. COVID isn’t going away, hybrid work is here to stay, and leaders are being challenged to let go. To flex and adapt, to envision...

Emotional attunement is the ability to recognize, understand, and engage with someone else’s emotional state. It means we pay attention. We notice. We check in. Turning down the volume on our inner critic, mental noise,...

Hi. Hey. Let’s breathe together, ok? One time now. And again. Inhale, exhale. Feel the oceanic rhythms wash over you. Can you find one, good, satisfying breath?  Now, can you let it go, whatever weight...

Reposted from December 2018 As we reflect on this rollercoaster of a year, I want to leave you with one idea I think is worth sharing. This idea helps us answer the age-old questions: what...

Reshared from May 2020 Newsletter Anyone else feel like they’re in the constant swirl of a blender? Some cycles of change slow, manageable, almost fun? Other cycles an absolute blur, disorienting and chaotic? As I’ve...

We’ve got a new year underway, it's been a big one already, and I’ve got one thing on my mind. Mental health. Especially for business owners, leaders, and anyone carrying a heavy load for the...

How ya holding up? How is your heart, body, spirit, mind?  Where might you need a little nourishment today?  I write this note as a reminder, brave ones, to stop for a moment. Pause. Breathe. Check...

For those of us who wrestle with the paradox of living with both gratitude and grief. Those who feel more tender and vulnerable than we’d care to admit.To all of us, I offer these aspirations