Blog – Tagged "wellbeing" – Wholeness at Work

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How To Support An Enneagram Five At Work

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Supporting each personality type at work is essential for effective leaders. Here is how to support the enneagram five at work, to help them thrive in their career.

How To Support An Enneagram Four At Work

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Supporting each personality type at work is essential for effective leaders. Here is how to support the enneagram four at work, to help them thrive in their career.

How To Improve Emotional Intelligence

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You can improve your emotional intelligence by tapping into your unique personality and needs. Here is how.

What Is Emotional Intelligence?

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Emotional Intelligence (EQ) is the single most important factor to predict career success. Here is our look into why that's important.

Can You Measure Happiness At Work?

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Can you truly measure happiness at work? Here is some insight into workplace happiness and what it actually means.

The Importance of One+ Communities

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When it comes to my coaching, each experience is unique and together we cover all sorts of different themes and topics. However, there is one particular conversation I have with almost all business leaders and it evolves around one specific question that proves the Importance of One+ Communities.

How To Find Meaning in Your Work – Even When It Feels Hard

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For many of us, especially those in service-based businesses such as healthcare, consulting, fundraising and the like, we thrive on providing value for others, which is why you have to figure out how to find meaning in your work – even when it feels hard.

5 Journal Prompts To Start Your Year and the Science Behind Journaling

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Journaling has many scientific benefits, whether it is changing your disposition, or helping you recognize where to build strength, here are 5 journal prompts to help you as you start your year. 

Conscious Practice, Consistently

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Hi. Hey. Let’s breathe together, ok? One time now. And again. Inhale, exhale. Feel the oceanic rhythms wash over you. Can you find one, good, satisfying breath? Now, can you let it go, whatever weight it is that you are carrying? Let's talk about Conscious Practice, Consistently.

Let's Talk Commitment (and Rest)

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How ya holding up? How is your heart, body, spirit, mind?  Where might you need a little nourishment today? I write this note, Let's Talk Commitment (and Rest), as a reminder, brave ones, to stop for a moment. Pause. Breathe. Check in with that small voice within asking for some care.

Is there anything you’ve been carrying that you’d like to set down for a moment?

I invite you to set it down here and let me hold it for you for the next little while. I got you.