Journaling has many scientific benefits, whether it is changing your disposition, or helping you recognize where to build strength, here are 5 journal prompts to help you as you start your year.
How ya holding up? How is your heart, body, spirit, mind? Where might you need a little nourishment today? I write this note, Let's Talk Commitment (and Rest), as a reminder, brave ones, to stop for a moment. Pause. Breathe. Check in with that small voice within asking for some care.
Is there anything you’ve been carrying that you’d like to set down for a moment?
I invite you to set it down here and let me hold it for you for the next little while. I got you.