In my executive coaching practice, you might imagine that one of the questions I get asked often is about how to become more self-confident. How to combat imposter syndrome. How to overcome doubt, fear, even...

Happy 2024! January has been a heck of a start already, has it not? My goodness. As we kick off this next year, I’m so happy to reconnect with you in this way. It’s no...

Fall is here, many are navigating back-to-school complexities, and nearly all of us are facing a perpetual state of uncertainty, anxiety, and fatigue. Not quite pain, not quite excitement, we’re hovering somewhere in the middle,...

Here we are… the light appeared and now it’s waning again. COVID isn’t going away, hybrid work is here to stay, and leaders are being challenged to let go. To flex and adapt, to envision...

Emotional attunement is the ability to recognize, understand, and engage with someone else’s emotional state. It means we pay attention. We notice. We check in. Turning down the volume on our inner critic, mental noise,...

Hi. Hey. Let’s breathe together, ok? One time now. And again. Inhale, exhale. Feel the oceanic rhythms wash over you. Can you find one, good, satisfying breath?  Now, can you let it go, whatever weight...

Reposted from December 2018 As we reflect on this rollercoaster of a year, I want to leave you with one idea I think is worth sharing. This idea helps us answer the age-old questions: what...

Reshared from May 2020 Newsletter Anyone else feel like they’re in the constant swirl of a blender? Some cycles of change slow, manageable, almost fun? Other cycles an absolute blur, disorienting and chaotic? As I’ve...

How ya holding up? How is your heart, body, spirit, mind?  Where might you need a little nourishment today?  I write this note as a reminder, brave ones, to stop for a moment. Pause. Breathe. Check...